Peer support and self-care are under-utilized tools for helping youth recover and optimize their mental health. mHealth technology can be used with youth and families to build an understanding of daily routines, motivate participation in treatment, and provide a sense of control over the day-to-day factors which affect illness trajectory. This presentation will examine ways to integrate peer-support and self-care into virtual care programming through apps - from a lived experience perspective.
Presenters and slide deck
Quayce Thomas
Quayce Thomas is the founder and developer of Timsle.com - a social accountability network for getting better with family and friends. He built Timsle as a personal tool to recover from psychosis and bipolar disorder - and is now working to make it freely available to everyone. His goals are to help the world transition from healthcare to self-care, and to develop low cost housing and health systems for countries without first world infrastructure. On a day-to-day basis, he likes to run, read, cook and code - and is always up to learn something new.
Key Learnings
- Timsle is an app that leverages technology and peer support to create a social network for self-care. It allows the user to track their own self-care strategies in real-time and share their progress with their network of friends on the app, in order to enhance accountability.
- The goal of the app is to enhance early detection of mental illness and mitigate risk of clinical symptoms through early intervention, peer support and accountability.
- Virtual solutions like Timsle encounter challenges such as limited resources, cost of providing the service, and reliance on the network effect in order to be sustainable and effective. These are all challenges currently being worked on as Timsle refines and expands to serve people everywhere, whenever they should need the support.