We have all developed ways to cope with adversity. As Leaders, advocates, and change-makers we are at a higher risk of developing burnout. This interactive workshop will help you address your emotional, psychological, physiological, social / community, and spiritual needs. This is an online session for everyone! We will work collaboratively to create a self-care toolkit to combat the effects of quarantine and burnout.
Presenters and slide deck
Cierra Garrow
Cierra Garrow is a Registered Psychotherapist (Qualifying) practicing and living in Northwestern Ontario. She is a graduate of Yorkville University with a Master’s Degree in Counselling Psychology. She wears many hats as a mental health professional, advocate, educator, and a person with lived experience. She is currently providing counselling services to families, children, and youth through her position at FIREFLY NW and teaching Social Service Work at a local college.
Key Learnings
- Self-care should be preventative in finding ways to mitigate the effects of stress by developing resiliency.
- Burnout, compassion fatigue, and vicarious trauma can be identified through self-awareness.
- Firefly NW created a Self-Care and Resiliency Toolkit, which has sessions focused on physical, mental, spiritual, social & emotional well being.