Everybody deserves to feel heard, validated, and understood by their therapist. Therapy is already difficult enough, and to share your experiences with someone only to feel misunderstood makes it much harder.
About the author
Having graduated from the University of Ottawa, Paridhi currently lives in Toronto, Ontario and works in the technology sector as a user experience (UX) researcher and designer. Paridhi is a strong advocate for mental health, diversity and inclusion in both her work and real life.